To make this roll you'll need 'mock tuna' you can use my mock tuna recipe, or try one of these. Once you've got the mock tuna sorted, it's super easy from there...
Ingredients:
- 1 sheet of Nori
- 2 - 3 tbs of 'mock tuna' mix
- A handful of organic Alfalfa sprouts
- 1 small carrot
Method:
1. Wash the carrot, grate it & set aside. Lay the nori sheet shiny-side down on a flat clean surface, & spread out a thin layer of the mock tuna mix, leaving the sides bare.
2. Lay the alfalfa & grated carrot in a line down the middle.
3. Carefully roll it up, & form it into a neat log (this may take a bit of practice) Let it sit on the join for about 30 seconds to allow the nori to seal closed. Slice the roll down the middle with a damp, sharp knife & serve it up :)
You don't have to slice it in half, I like to chow down on the log as is ':) but it is nicer for presentation c;
These travel well, so they're handy to take for lunch, & they're great for picnics & the like too :) Test out different fillings & customise them to suit your tastes, lettuce, almond, avocado, etc are all nice fillings to try.
It's a good idea to include some Vitamin C rich food or drink to help your body absorb the Iron from the nori, & leave out tea & dairy, because these can inhibit the absorption of Iron ;)
Enjoy~
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