A super easy, super delicious drink, great for summer, or any other time!
Equipment:
- Blender
- Sieve (optional - See note)
- Bowl with spout (optional - See note)
Ingredients:
- 1/2 a ripe Pineapple
- 2 or 3 medium Oranges
- 2 Ice cubes
Method:
1. Prep the pineapple; cut off the skin, cut into 4, & remove the woody core. Prep the Oranges; quarter, peel, & remove any seeds.
2. Throw fruit in the blender & blend on high for 5 seconds (make sure the lid is on tight, this stuff splashes like crazy). Add 1 ice cube, blend for 10 seconds, repeat with 2nd ice cube, slow your blender down, & turn it off.
3. Pour your fabulous drink through the sieve into the bowl, shake it around till all the liquid passes through & only fibers are left.
4. Transfer from the bowl into a large glass, & drink like a king!
(Garnish with a sprig of mint if you wanna get fancy)
NOTE: You can skip step 3 if you don’t mind a slightly chunky/fibrous drink, it’s still good, I just like mine smooth & silky.
It's good to use certified organic produce as much as possible, it always tastes 1000 times better, & it’s cleaner & healthier too ; )
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