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Friday, 7 September 2018
Ruby Rod super-green smoothie.
My most recent smoothie fixation...
Ingredients-
1/2 a Santa Claus Melon (aka. toad skin or Piel de sapo melon) - Cut into chunks.
1/2 liter of Fresh Orange Juice
1/2 cup Coconut Cream or coconut yoghurt
1 tsp Green powder of choice (I use Amazonia prebiotic greens)
3 soft Gold Kiwis
1 Passionfruit - To serve
Method-
1. To your blender add the chunks of melon, orange juice, yoghurt, & green powder, blend on medium speed until completely smooth.
2. Stop the blender & add the gold kiwis, no need to chop them up, just slice in half and carefully scoop the fruit into the blender using a teaspoon. Blend on low for 10 seconds until kiwi is broken up and mixed through.
3. Scoop the passionfruit into a large mug (or jar), then pour in the smoothie.
aaaaand DRINK UP~
Best advice I can give for this recipe (or any smoothie recipe), is to go to a green grocer and find the freshest most ripe fruit you can get! Otherwise the fruit will be hard and bland, which makes for an uninspiring smoothie. Check for a sweet smell from the fruit, nice colour on the skin (yellow/orange/brown), and 'sugar spots' - these are brown spots in the skin that indicate ripeness+sugar content/sweetness, most commonly seen on bananas, but also appear on many other fruits like melons.
Also try to find a really good quality coconut cream for this recipe, check at Asian grocery stores, the cream should slosh around freely in the bottle/can, & feel thick (not watery).
Hope you enjoy this one! I came up with it when I felt like something rich & sweet for breakfast last week. : )
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