(and I did, before I took a photo...)
This recipe is based off of a couple of different recipes I read through online. I tweaked it a bit, made sure it was vegan & celiac friendly, & everyone should definitely make some, cause it's easy, & so so tasty.
Ingredients:
- 1 Tbs of Coconut oil (Alternatively Peanut, or Rice Bran oils work well)
- 1 small Onion - Finely Diced (Any type is fine, I like to use purple ones)
- 1 tsp Fresh Ginger - Minced
- 3 good sized cloves of Garlic - Minced
- 1/3 of a Beef Style Stock cube (These are the bomb)
- 2 Medium Potatoes - Scrubbed & cubed (skin on is better ;)
- 3-4 medium Carrots - Washed, cut lengthwise, & sliced.
- 1-4 (mild or hot) Chilli Peppers - Cut lengthwise, & finely sliced (Add according to taste)
- 1 cup of plain Tomato (pasta) Sauce (alternatively 1 can pureed toms)
- 1 1/2 Tbs Mild Curry Powder
- A handfull of fresh Green Beans - Cut into thirds (Frozen peas are a good substitute)
- 1/2 a Red Capsicum (Bell Pepper) - Sliced into short strips
- 1/2 a Green Capsicum - Sliced into short strips *(optional, but worth adding)
- 1 can of Organic Coconut Cream
- 1 Spring onion - Finely Sliced
- A small bunch of Cilantro (Coriander) - Coarsely chopped
& Steamed Basmati rice, To serve :)
Method:
1. Prep all ingredients.
2. Throw the onion (not the spring onion) into a large skillet along with the oil, & saute until glassy. Next add the garlic & ginger, & saute for 1 minute.
3. Mix in the potatoes, carrots, chilli peppers, stock cube, curry powder, & tomato sauce. Cook for 10-15 mins until the carrot & potato are just tender, add small amounts of water as needed to stop the mix becoming too dry, & keep stirring or it'll stick, big time.
4. Add the capsicums, beans, & the coconut cream, stir well, & simmer covered for 10-15 mins, or until the beans are good & tender.
5. Finally, add the cilantro & finely sliced spring onion, & simmer uncovered for 1 minute.
6. C O N S U M E !
This is good stuff, & I hope you all like it. It's already become a favourite for us, & I'm making it again for dinner tomorrow :D<aw yeah~
& as always, if in doubt always double-check ingredients to be sure they're suitable!
Happy cooking times everyone!