100% VGF
This is a rich and delicious dish, especially good for
cold days, or when you feel like some comfort food. The tofu in the sauce is an
optional extra, which you can blend completely smooth if you prefer.
Ingredients:
- 14 medium sized Potatoes – Diced
- 1 large Black eggplant – Finely
diced
- 2 Brown onions – Finely diced
- 1 Red capsicum - Optional
- 1 Can of Green jackfruit in brine
– Well drained & Chopped
- Half a 200g packet Frozen Edamame (or
use frozen peas)
- 2 TBS Vegan ‘fish’ sauce
- 4 TBS Monjay Mezza Garlic dip (OR
use 2 gloves of minced fresh Garlic
- 4 TBS Organic Spreadable (or
equivalent Vegan buttery spread)
- 1/8 Cup of Mirin
- 1 Massel ‘chicken’ stock cube
– Mooshed up
- 2 tsp Salt
- 1 tsp Ground balck & white pepper
For the sauce:
- 1 Massel ‘chicken’ stock cube
– Mooshed up
- 1 Cup Natural coconut yoghurt (or
equivalent)
- 3 Cups Bonsoy
- 1 Cup Hot water
- 1 250g block Organic soft tofu –
Optional
- 2 TBS Monjay Mezza Garlic dip (or
use 2 gloves of minced fresh Garlic)
Method:
1. Add the prepared potato, onion, jackfruit, and eggplant into a large
pot, next add the ‘fish’ sauce, garlic dip (or fresh garlic), organic
spreadable, mirin, ‘chicken’ stock cube, salt and pepper.
2. Sauté over a medium-low heat, stirring regularly. Cook until eggplant is
very soft.
3. Once the eggplant is soft, make the sauce by adding all ingredients for the
sauce into a blender, blend on low speed for 10 seconds. Note: if adding
optional tofu to the sauce, fine pieces will remain, that’s OK! – blend smooth
or omit tofu if you prefer.
4. Add the sauce to the pot with the sautéed vegetables, and stir well. Place a
lid slightly ajar and simmer gently for 15 mins, or until potato pieces are
just cooked – stirring once or twice.
5. Once the potato is just soft, add the frozen edamame and gently stir to
combine, replace the lid and allow to simmer for a further 5 minutes. Then turn
off the flame and allow to rest for 5-10 minutes with the lid on.
6. E A T!
Serves 4-6
Feel free to experiment, I made this recipe up, and it’s now my girlfriends
favourite.
I hope you’ll enjoy it too!